For 20 years, from the age of 15 until about 35 I suffered from food and weight related issues. Always on some sort of diet, always watching what I ate, my weight going up and down continuously. By 1990 I was suffering from Depression, a side effect of which was Bulimia. Unfortunately I didn't know I had Bulimia because although I binged uncontrollably most evenings, I never made myself sick. What I was doing instead was exercising excessively. When I finally found the strength to seek some help in 1996 I was informed that excessive exercise was simply another form of purging and that I did in fact have Bulimia.
At this stage I was referred to our local Eating Disorder Services where I attended an 8 week course in a group of 8 women, all suffering from bulimia or over eating disorders. Here we were taught 2 very poignant principles:
Natural Eating, and
To Learn to Love and Trust ourselves again.
This course was the turning point in my recovery and by 1998 I had fully recovered from my depression and bulimia and have led a normal life ever since. In 2009 after attending a 10 week Personal Development Course, I discovered that my "true purpose" in life was to share "Natural Eating" with as many people as possible and my Company "Nourish 'N Nurture Ltd" was born.
Through my Company I offer:
A range of Natural Eating and Personal Development Courses
Motivational Speaking Presentations,
A fortnightly motivational newsletter
The full account of my journey to discovering Natural Eating and recovering from Bulimia is all covered in my 86 page e-book, entitled "Nourish Your Body and Nurture Your Mind".
You will learn how eating naturally is a positive and empowering alternative to dieting.
Discover How the four common sense principles enable you to give your body what it needs when it needs it.
Learn how implementing key Personal Development strategies into your life will ensure that you change your mindset permanently and enjoy a life long journey of Natural Eating.
A subscription to my fortnightly newsletter, "Nourishing News".
Bonus 20 page e-book, "There is Happiness after Bulimia".
To purchase your downloadable copy of "Nourish Your Body and Nurture Your Mind", please follow this link. Enjoy!