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CATRINA'S STORY
For 20 years, from the age of 15 until about 35 I suffered from food and weight related issues. Always on some sort of diet, always watching what I ate, my weight going up and down continuously. By 1990 I was suffering from Depression, a side effect of which was Bulimia. Unfortunately I didn't know I had Bulimia because although I binged uncontrollably most evenings, I never made myself sick. What I was doing instead was exercising excessively. When I finally found the strength to seek some help in 1996 I was informed that excessive exercise was simply another form of purging and that I did in fact have Bulimia.
At this stage I was referred to our local Eating Disorder Services where I attended an 8 week course in a group of 8 women, all suffering from bulimia or over eating disorders. Here we were taught 2 very poignant principles:
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Natural Eating, and
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To Learn to Love and Trust ourselves again.
This course was the turning point in my recovery and by 1998 I had fully recovered from my depression and bulimia and have led a normal life ever since. In 2009 after attending a 10 week Personal Development Course, I discovered that my "true purpose" in life was to share "Natural Eating" with as many people as possible and my Company "Nourish 'N Nurture Ltd" was born.
Through my Company I offer:
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A range of Natural Eating and Personal Development Courses
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Motivational Speaking Presentations,
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A fortnightly motivational newsletter
The full account of my journey to discovering Natural Eating and recovering from Bulimia is all covered in my 86 page e-book, entitled "Nourish Your Body and Nurture Your Mind".
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You will learn how eating naturally is a positive and empowering alternative to dieting.
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Discover How the four common sense principles enable you to give your body what it needs when it needs it.
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Learn how implementing key Personal Development strategies into your life will ensure that you change your mindset permanently and enjoy a life long journey of Natural Eating.
Bonuses:
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A subscription to my fortnightly newsletter, "Nourishing News".
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Bonus 20 page e-book, "There is Happiness after Bulimia".
To purchase your downloadable copy of "Nourish Your Body and Nurture Your Mind", please follow this link. Enjoy!
Kind Regards
Catrina Bengree
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