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FREQUENTLY ASKED QUESTIONS
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What Is Natural Eating?
Natural Eating is a process of eating. It is all about HOW you eat, not WHAT you eat. You simply learn to listen to your body rather than eating out of habit.
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Is Natural Eating A Diet?
No, Natural Eating is a positive alternative to dieting?
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Do I Have To Buy Particular Food?
No! Natural Eating enables you to enjoy all your favourite foods.
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Will I Have To Weigh Myself Regularly?
No, definitely not. Scales are just a negative tool of dieting. Natural Eating allows you to lose the weight naturally without worrying. You will know by the fit of your clothes when you begin to lose weight.
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Will I have To Exercise?
Not necessarily. I encourage exercise because it makes us feel good, but not to lose weight. If people have to exercise to lose weight they are simply eating too much food at one time.
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How Quckly Will I lose Weight
Natural Eating is a positive gradual process. Weight loss is generally slow but permanent. Results are unique for each individual based on their issues.
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Who Will Benefit From Natural Eating?
Natural Eating is suitable for anyone who has negative issues with food or weightloss because it is a positive empowering process. You learn to tune into your body so you can eliminate negative eating habits and be at peace with food.
Natural Eating will allow you to:
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improve your health by learning to eat in a positive and empowering way.
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lose weight naturally, safely and permanently.
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maintain a certain weight without having to diet or exercise excessively.
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improve your confidence and self esteem.
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What AreThe Course Options?
I offer 2 courses as follows:
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3 session Natural Eating course, designed for:
- people who want to improve their health by learning to eat in a positive and empowering way.
- or people who may have had a change in circumstances which has caused them to eat for comfort.
- or people with short term issues with food or weight loss.
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8 session Natural Eating and Personal Development course, designed for:
- people with long term/life-long issues with food or weightloss.
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Do I Have To Join A Group?
Courses are designed for your own particular needs as follows:
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Learn on a one on one basis,
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With a partner or friend
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In a family, work or interest group.
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Why Do You Include Personal Development?
The 8 session course is designed for people with long term issues with food or weight loss. Often we just lack confidence or self-esteem. Personal development enables us to improve ourselves in a positive and empowering way.
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Where Are The Courses Held?
Courses are held:
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In my home office in Lower Hutt, Wellington, N.Z.
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Or I can come to your home, Community group or workplace in the Wellington area
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Or via telephone or SKYPE.
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How Much Do The Courses Cost?
Courses are priced as follows:
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3 session course, NZD240
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8 session course, NZD480
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12 session course, NZD720
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Casual or Follow up sessions are NZD$80 per hour
Discounts:
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10% discount on the 8 and 12 session courses if paid in full prior to commencement of course.
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$50 discount each for couples attending a course together. (The pre-payment discount will not apply).
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$100 discount each for participants attending in a group of 4. (The pre-payment discount will not apply).
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How Do I Pay For A Course?
If you undertake a course by phone or SKYPE you will be invoiced by PAYPAL on registration. The course will commence on receipt of full payment.
For Wellington locals attending in person, full payment can be made by internet banking prior to commencement of the course. Payment will be accepted by automatic payment but must be paid in full by completion of the course.
Payment for follow up consultations are to be made on the day by cheque, cash or internet banking.
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Where Do You Give Your Presentations
I currently speak in the Wellington Area but am happy to travel within New Zealand or Overseas for a negotiated fee.
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Who Would Benefit From A Presentation
Natural Eating and Personal Development Presentations are available for:
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Families/groups of friends
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Non profit organisations
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Corporate Entities such as Banks, Insurance Companies and Accountants
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Government Departments
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Interest groups
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Schools
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Those with an interest in Eating Disorders
The presentations range from 20 minutes to 1 1/2 hours dependent on your needs.
They are suitable for people:
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who want to improve their health by learning to eat in a positive and empowering way.
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wishing to lose weight naturally, safely and permanently.
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who would like to maintain a certain weight without having to diet or exercise excessively.
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who wish to improve their confidence and self esteem.
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What Do You Charge For A Presentation?
Presentations in the Wellington area are generally charged at $25 per head for 1 hour, based on a minimum of 10 attendees.
Additonal costs are negotiated for travel and accomodation.
Negotiated discounts are available for non profit organisations and schools.
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