MOTIVATIONAL SPEAKING

Catrina has created a number of Motivational speaking presentations, suitable for anyone wanting to improve their health, by learning to eat in a positive way.

Catrina's talks are focussed around Natural Eating which is a process of eating she learned 15 years ago while recovering from Depression and Bulimia. Her own personal story of recovering from 20 years of food and weight related issues, demonstrates how learning to eat Naturally is a positive, empowering and commonsense way to eat.

Natural Eating is all about HOW you eat, not WHAT you eat. It allows you to tune into your own body enabling you to eat from your body's signals rather than from habit. You will learn to lose weight naturally, safely and permanently in an empowering way. Natural Eating is a positive alternative to dieting which relies on deprivation and will power to force you into losing weight only to more often than not put it back on again over time.

Catrina has included Personal Development in her presentations as this is a key tool in enabling people to change their mindset permanently. Generally people with issues relating to food or weightloss, have a negative association with food and have simply lost confidence to make the right decisions for themselves on how and what to eat. Learning key Personal Development strategies, gives them the ability to increase their self esteem and make positive life long changes.

Presentations are available for:

• Families/groups
• Non profit organisations
• Corporate groups, ie. Banks, Accountants or
  Insurance coys
• Government departments
• Schools
• Interest Groups such as Eating Disorders

Talks range from 20 minutes to 2 hours depending on your needs and can be structured to focus on one or a combination of the following topics:

• Natural Eating,
• Healthy eating,
• Negative eating habits,
• Improving performance in the work place
• Personal Development
• Weight loss, or
• Eating disorders

Catrina is based in Lower Hutt and travels predominently throught the greater Wellington area. However she is more than happy to travel throughout New Zealand and overseas for a negotiated fee to include travel and accommodation.

Local presentations start at $250 per hour, based on $25 per person for a group of 10 people. Discounts are available for non profit or community groups.

What some of Catrina's colleagues say about her presentations:

"When Catrina Bengree and I present together on 'natural eating without stress' she is the consummate professional, and not only that, Catrina does what she does because she really wants to help people - and you cannot fake that. She gives the audience what they need to know in such a polished way that what she is talking about just seems obvious, and she answers any questions or clears up any doubt before you have even thought of such things. When I am working with Catrina presentations always go well, and I still learn something new every time about her approach to natural eating. Catrina gives such sensible and practical advice that you cannot help but put it into use straight away, and be all the healthier for it."

Nicky Owers, EFT Practitioner, Lower Hutt

"Catrina gave a presentation to our sales team on the importance of natural eating and how this has positive flow on effects on our energy levels and attitude to our business. She emphasised that it is the simple things that we have forgotten about that make the greatest contribution to sustained energy and performance levels.

Catrina presents with a passion and enthusiasm that strongly reinforces the message she has. There are many synergies in what she talks about and the factors that make a sales team effective. She gave the team much food for thought."

Malcolm Scott, General Manager, Allfinanz , Lower H,,  Lower Hu

"Thank you for speaking at the weekly team meeting at the Lower Hutt Business Partners Centre, BNZ on 27 June 2011. Your presentation on Natural Eating for healthy work life balance was very well received by our team members. The information in your speech and the additional reference material you provided were both fascinating and
timely. Our only regret is that we didn’t have more time to discuss Natural Eating habits for family with you.

We hope that you enjoyed meeting the members of our Business Partners at Lower Hutt/Porirua and that you will consider returning in the future to continue the discussion.
Thank you again for taking the time to speak at our meeting."

Karthik Palaniveloo, Partner - Business
BANK OF NEW ZEALAND

For further testimonials from Catrina's clients please look here:

http://www.weightlossandpersonalgrowth.com/testimonials.html

For further information or to book a presentation please contact Catrina on 021 0225 2866 or catrina@weightlossandpersonalgrowth.com

Kind regards

Catrina Bengree

Natural Eating Consultant/

Motivational Speaker 

NOURISH 'N NURTURE LTD